FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilising movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilised.


Selective Functional Movement Assessment (SFMA):

The SFMA is the movement based diagnostic system, designed to clinically assess 7 fundamental movement patterns in those with known musculoskeletal pain. The assessment provides an efficient method to systematically find the cause of symptoms, not just the source, by logically breaking down dysfunctional patterns and diagnosing their root cause as either a mobility problem or a stability/motor control problem.

This systematic process allows clinicians to clearly match their intervention to the main problem of the patient. This model efficiently integrates the concepts of altered motor control, the neurodevelopmental perspective, and regional interdependence into musculoskeletal practice.

Movement Competency Screen (MCS):

The objective of the Movement Competency Screen (MCS) is to identify which fundamental movement patterns can be aggressively loaded and which require developmental attention. The MCS is made up of five movements that provide the athlete with an opportunity to demonstrate their movement competency within each fundamental pattern. The MCS movements are performed with a body weight load and are the squat, lunge‐and‐twist, bend‐and‐pull, push up, and single leg squat.