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Monthly Archives: September 2016

Liebenson Shoulder Exercises

By Sport & SpineSAS BlogLeave a comment

Attached is a good approach to restoring stability to the shoulder. Enjoy.

liebenson-training-the-shoulder

September 23, 2016

Gluteal Amnesia Exercises

By Sport & SpineSAS BlogLeave a comment

Attached are a couple of the most effective exercises for gluteal amnesia there are. Enjoy.

  • Liebensen – Training the hip – A progressive approach
  • Sato Liebensen – 2013 – The Lateral Squat
  • Sato Liebensen – 2014 – ObliqueDiagSit-2014
September 2, 2016
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