Clip from interview with Jarom Armstrong from Sport & Spine Chiropractic (elite injury management for everyday people) on how to recognize and treat Spinal Disk Pain.
This video should be especially helpful for those tasked with developing and running exercise programs, here is an awesome discussion between Gray Cook, developer of the Function Movement Screen (FMS) and Kelly Starrett (Mobility WOD) on responsible strength training using the Functional Movement Screen (FMS) as a tool to determine whether a particular exercise is wise to continue training,…