Back Pain? How to recognize & treat spinal disc problems
Clip from interview with Jarom Armstrong from Sport & Spine Chiropractic (elite injury management for everyday people) on how to recognize and treat Spinal Disk Pain.
Liebenson Shoulder Exercises
Attached is a good approach to restoring stability to the shoulder. Enjoy.
Gluteal Amnesia Exercises
Attached are a couple of the most effective exercises for gluteal amnesia there are. Enjoy.
Movement screening, strength training & injury prevention
This video should be especially helpful for those tasked with developing and running exercise programs, here is an awesome discussion between Gray Cook, developer of the Function Movement Screen (FMS) and Kelly Starrett (Mobility WOD) on responsible strength training using the Functional Movement Screen (FMS) as a tool to determine whether a particular exercise is wise to continue training,…
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