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Exercises.

Rehabilitative exercises for patients of Sport & Spine.
Click on an area of the body filter to identify the best mobility (range of motion) and stability (strength and balance) exercises for each area.

human_body_front
head
jaw
shoulders
chest
arm
forearm
hips
knee
foot
swap to back
human_body_back
neck
midback
ribs
low back
elbow
pelvis
thigh/groin
leg
achilles
ankle
swap to front
reset
You have selected:

MOBILITY
STRENGTH & STABILITY
technics
mobility / stability
MOBILITY
STRENGTH & STABILITY
technics
body partS
head
jaw
Shoulders
Chest
Arms
Hips
Forearms
Knee
Feet
Neck
Midback
Ribs
Lowback
Pelvis
Elbow
Thigh/Groin
Leg
Achilles
Ankle
reset

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