Clip from interview with Jarom Armstrong from Sport & Spine Chiropractic (elite injury management for everyday people) on how to recognize and treat Spinal Disk Pain.
Attached are a couple of the most effective exercises for gluteal amnesia there are. Enjoy.
This video should be especially helpful for those tasked with developing and running exercise programs, here is an awesome discussion between Gray Cook, developer of the Function Movement Screen (FMS) and Kelly Starrett (Mobility WOD) on responsible strength training using the Functional Movement Screen (FMS) as a tool to determine whether a particular exercise is wise to continue training,…Details
Rugby injuries from the perspective of a Sports Chiropractor Conclusion A useful body of evidence is continuing to grow regarding injuries within the sport of rugby union. It is important from my role as a Sports Chiropractor in Hamilton that I keep up to date with recent research such as the stuff discussed in…Details
Rugby injuries from the perspective of a Sports Chiropractor Training injuries – Specific injuries As a sports chiropractor here in Hamilton, I enjoy the passion that follows sport here in the Waikato. I have enjoyed writing and reviewing the material for this series of articles, rugby injuries from the perspective of a sports chiropractor…Details
Rugby injuries from the perspective of a Sports Chiropractor Training injuries – General incidence We’ve looked at injuries sustained during match play, now were going to look at training injuries. Again, I will try to add a different perspective as a sports chiropractor. Do you think the same injuries that were common during match play…Details
Rugby injuries from the perspective of a Sports Chiropractor Match play injuries – By injury and position part 2 This article is a follow up to the previous match play injury article looking at. Those who thought lower back pain, calf pain, shoulder pain, knee pain, neck pain and hamstring injuries would feature heavily in…Details