KINESIOTAPING:
Kinesio taping is a taping method designed to give support and stability to injured tissue without affecting circulation and range of motion. Kinesio tape is a flexible elastic tape that is applied directly to the skin and is thought have a number of therapeutic benefits.
The basic principle of its use is that the application of kinesiotape increases fluid flow through injured areas by lifting the superficial tissue off the deeper tissues allowing controlled contraction of muscle, decreased pain, and more efficient healing of the damaged area.